a: great source of soluble and insoluble fiber which lowers cholesterol, prevents cancer and keeps us regular :).
b: good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium
c: Can be mixed with berries, cinnamon, apples, vanilla, brown sugar, regular sugar, honey, and pretty much anything else.....AND can be added to any dessert.
But let's talk about REALLY great uses for oatmeal...
or at least their containers:
(This 'Risbee,' as my girls call it, beats the pants off of any frisbee you'll find in the store. Try it out!)
Click on the following links to discover more fantastic uses for these versatile containers.
www.education.com
familycrafts.about.com
